When I first started teaching I bought a whole lot of cheap yoga mats, thinking that I didn't need anything fancy and I didn't want to support the consumerism around yoga. Big mistake. For one, they didn't last very well and started to leave bits of coloured rubber or maybe plastic everywhere. But more importantly, …
Why do home practice?
Even a short practice session can kickstart your day, helping you feel more focused and energised, or it can help you to wind down at the end of the day and prepare you for a deep, restful sleep. You might even start with 15 mins. That shouldn't seem too difficult to fit in. It also …
Breathe Aotearoa 