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We don't intend to cause harm, but we do just that through harmful words, angry thoughts and thoughtless actions. Often our harm is directed at ourselves and so that is a good place to start - being kind to ourselves in thought, word and action. Photo by William Fortunato on Pexels.com I'll share an example …
Continue reading "Yama 1# AHIMSA – non violence/loving kindness"
This is about taking yoga off the mat and living a more yogic lifestyle. The yamas (restraints) offer a guide for how to be in the world in way that leads to deep peace and equanimity - a state of evenness or calm that is not disturbed by experience of or exposure to emotions, pain, …
Continue reading "How to live a more peaceful life – the YAMAS are our guide"
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